There are heaps of ideas out there available to explore across the web. Here are a few of my own as part of my quarantine routine, suitable under these reformed measures.
1. Finding your Funk and Soul
Spotify does wonders in creating playlists to match your moods and get your emotions going. You have access to pre-made playlists to lighten up a sombre mood. Or create your own themed playlists - e.g. '90s rock heroes', 'cheesy feel-good songs', 'future' or why not create a 'not a love song' label?
2. Exercising your Mind and Body
In this pandemic, social distancing rules are critical to follow to limit the risks to your loved ones and broader society. But it shouldn't limit you from stretching your muscles or taking care of your mental health. As examples, you can tune to fitness videos or take a stroll/ jog outside during quiet hours.
3. Memos, Journals and Organised clutter
Considered organising your thoughts by writing it down. This may segway to new, great projects or journals. The work created can be kept sentimental to you in the future as interesting time-keeps. There are a large number of free-to- affordable online platforms may help in the process (SkillShare, YouTube...). All you really need is a pen and paper.
4. Practicing Mindfulness in this Mayhem
It is easy to slip into a negative stream of pessimistic, depressive thinking. Often its our subconscious thoughts that manifest into personal actions we take. To take a grip on this, you can practice mindfulness. One app I use is 'SmilingMind' which is available on mobile devices (similar to 'HeadSpace' but free!) This can be further supported by limiting our active media consumption. Moreover, why not get creative and write down questions such as the following:
What were the moments of pure good fortune?
What were your achievements, however small?
What praise and feedback did you receive?
5. Picking up or Discovering a Skill or Hobby
Want to read that book collecting dust on your shelf, learn about the arts of screen writing or even start a blog? Why not trade that Netflix show for time to devote to a skill? You may discover a new unfound passion or develop a way of self-expression. Quarantine does not have to be a negative, boring experience.
So... Pandemic over?
Although the immediate crisis has become less severe, the long-term impacts on health, society, and the economy are still important topics for discussion and research. From a global health perspective, the potential emergence of new variants poses varying risks. Economically, we are witnessing ongoing shifts in employment, trends in remote work, and supply chain challenges that are affecting different sectors.
Resources
(Article) Staying at home and away from others (social distancing)
UK Government site for COVID-19 lockdown measures and restrictions which were put in place to curb the spread of the virus.
(Article) Work from home: how COVID-19 sped up the inevitable
The article discusses the impact of the pandemic on remote work. The pandemic accelerated the adoption of WFH technologies, leading to a permanent change in work patterns and productivity expectations.
(Publication) Revisiting COVID-19 policies: 10 evidence-based recommendations for where to go from here
The article provides insight based on the latest evidence. It discusses points such as expanding efforts for a more equitable vaccine distribution, encouraging outdoor activities to reduce transmission risk etc.
Last updated: 29/10/2024
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7 comments:
Well crafted article, Apt for the current scenario. Few of these I still need to follow. Keep writing!
I really like this. Taking the time to make some goals during this period is a great way to take advantage of what would otherwise be a 100% crappy thing.
I've been home since March and I'm actually very grateful to be able to work remote right now. I do get a little stir crazy but I've started going for walks with my dog every morning and feeling great. I will miss this time when I have to go back to work.
Thanks for sharing this great list! Meditation is a great help to keep us sane every day this pandemic.
Very good tips for me. I have been struggling to keep myself positive with such a huge amount of work to do every day and with medical emergencies at home. I liked the hobby part, it keeps the mind engaged.
These are great tips! Picking up or Discovering a Skill or Hobby is a must this pandemic. You’ll never know if it will be beneficial in the future.
This is a great list even when life is normal. We should always be taking good care of ourselves! I especially like the setting goals one. I always set my goals too high, but as long as the needle is moving in the right direction it is all good.
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